Here are some of the major book projects CHC has already helped launch in the past:

Past Work:

• Becoming a Resonant Leader
• Being Strategic
• Beyond Success
• Bucket Anniversary
• Bucket Kids
• Collapse of Distinction
• Duck and Recover
• Go-Givers Sell More
• Half Time, Beyond Half Time
• Hope Not Fear
• How the Wise Decide
• How To Castrate a Bull
• Hug Your People
• Human Sigma
• In Pursuit of Elegance
• "I Love you More Than My Dog"
• Karma Queens...
• Leading with Cultural Intelligence
• Mass Career Customization
• Millionaire by Thirty
• Mobilizing Minds
• MoneyWise
• Nice Guys Can Get the Corner Office
• Operation China
• Power of 2
• Rich People Shop Here
• Say Yes to No
• Seduced By Success
• Stall Points
• Strengths Based Leadership
• Strengthsfinder 2.0
• Taming the Search-and-Switch
• The 1% Windfall
• The 100 Best
• The Age Of Speed
• The Full Plate Diet
• The Great Depression Ahead
• The Middle-Class Millionaire
• The Milkshake Moment
• The Mona Lisa Strategem
• The New Age of Innovation
• The Power of Who
• The Triangle of Truth
• Treat Me Like a Customer
• Waging War On Complexity Costs
• Who Speaks For Islam?
• Wired For Thought
• Your Next Move

THE FULL PLATE DIET

Slim Down, Look Great, Be Healthy!

by Stuart A. Seale, M.D., Teresa Sherard, M.D, & Diana Fleming, Ph.D.,LDN
Bard Press
January, 2010

America's struggle with weight is reaching epidemic proportions. Gallup polls show that six in ten Americans are on a diet, one in five teens are overweight and the majority of Americans report that they are heavier now than they were a decade ago. Further, our aging baby boomer population is developing health problems directly related to the way they eat.

Together, these factors have put many Americans in perpetual diet mode and have made the need for a life changing eating plan both overdue and urgent. THE FULL PLATE DIET: Slim Down! Look Great! Be Healthy! (Bard Press, January 2010) by MD's Stuart Seale, Teresa Sherard and licensed nutritionist Diana Fleming is a simple, but powerful way to lose weight. Clear, concise and very easy to follow, it's appropriate for everyone from teens to seniors.

THE FULL PLATE DIET rests on a single fulcrum - dietary fiber. Once considered the dry and tasteless bran foods favored by grandmothers, fiber is now being rediscovered for its enormous health benefits. Found in fruits, vegetables, whole grains, beans and nuts, dietary fiber has no calories, benefits beyond weight loss and, perhaps, best of all, allows you to fill your plate, and your stomach, while still dropping weight.

The plan works because it's simple - eat 40 grams of fiber per day, a strategy made easy by the book's listing of the top fiber sources in each category of fruit, vegetables, grains, beans and nuts, which will reduce the amount of calories you eat, while still allowing you to eat until you're full.

Unlike so many of the popular plans which require specially purchased meals or food, complicated calorie counting, or limited lists of "allowed" foods, THE FULL PLATE DIET is an eating plan that can be adopted for life.

Stuart A. Seale is co-author of The 30-Day Diabetes Miracle (Penguin, 2008) and medical director of Lifestyle Center of America's Diabetes Wellness Program™ in Sedona, Arizona. Teresa Sherard is a staff physical at the LCA program. Diana Fleming, co-author of The 30-Day Miracle Cookbook (Penguin 2008), was co-founder of Country Life Vegetarian Restaurant in New York and cooking consultant for Harvard and Wellesley College, with her Ph.D. from Tufts. Teresa and Diana live in Sulphur, Oklahoma.

Book Jacket (jpg 411k) | Author Pics: Diana (jpg 2 MB) Teresa (jpg 443k) Stuart (jpg 128k) | Press Kit (pdf)

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